OPTIMIZE WELLNESS SOLUTIONS
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Consistency Package ~ 24 weeks

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CA$495.00
CA$495.00
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Look good and FEEL GOOD about all aspects of your life! GET MORE OUT OF LIFE


Do you want to lose weight, look better, and feel better?

Do you want to be more grateful and mindful so you can get more out of life? 

Do you need nutrition guidance and an easy to follow workout schedule?


You don't need a gym membership, you don't need more time, and you certainly don't need any more excuses. 


Start with a simple monthly program, online coaching with a workout calendar, step-by-step workout routines, and email and video chats for accountability.


Online personal training has never been easier.


I'm here to help. 

  • 24 weeks of Online Personal Training
  • Easy to use app that displays workouts, reps, sets, a habit calendar and more
  • Regular check-in sessions to help you stay motivated
  • Integration with Fitbit/watches and My Fitness Pal
  • Macro nutrient guidance, recipes and food analysis


Let's get started... Optimize YOU today!

Start Your Journey With Coach Rochelle, Certified Personal Trainer (CSEP-CPT) and Pre-Post Natal Specialist, and start living a life of confidence and balance.


I specialize working with women who are looking to become more healthy, lose weight, and be more consistent with their workouts.

I train women hoping to conceive, as well as after 4 month post-partum.

If you think your husband or partner will train with you, please contact me a "Couples Deal".


#accountability #coach #balance #OptimizeYou

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  • Workplace Wellness
  • Benefits
  • Personal Training
  • OptimizeYOU
  • Blog
  • Downloads
  • Who We Are
  • Contact Us