Optimize You
Start Your Journey With Coach Rochelle
GET STARTED NOW!
Start Your Journey With Coach Rochelle
GET STARTED NOW!
Start living a life of confidence and balance... Hi! I'm Coach Rochelle and I want to help you set and achieve your dream goals!!
I am a genuine Certified Personal Trainer who works with ladies who are amazing, who know better about their health and who want more.
I am a genuine Certified Personal Trainer who works with ladies who are amazing, who know better about their health and who want more.
I've helped hundreds of people achieve their goals and now its YOUR TURN to get fit and comfortable in your own body, find balance in your nutrition, combat stress, be confident and stay healthy & happy!
Pick the Consistency Package now and get started looking and feeling better!
- Access to my online personal training app
- Exercise videos, instruction, progressions and calendar to follow
- Build muscles, lose weight, learn to run, improve your cardio - you decide
- ALL through a cycle of training programs that change and are custom designed for you
- Home Gym, OG Gym, or No Gym, I work with you and the equipment you have access to
- Work on healthy habits like drinking more water, reading, eating more vegetables, meditating etc.
- Accountability through the app, one-on-one check-ins, OptimizeYou emails and more...
Get Started by Choosing Your Perfect Package!
CSEP- Certified Personal Trainer
I have a diploma in Fitness and Health Promotion, and I have been working in the industry for over 12 years.
I have certifications in pre- and post-natal training, NCSS athlete coaching, functional movement, Pilates, Kickboxing, TRX, biomechanics and more! CSEP-CPT produces the most knowledgeable trainers and I am continuously learning more and more about health and wellness.
Work with Coach Rochelle for a healthy lifestyle that sticks!
#OptimizeYou #Fit #Fast #Strong #Confident #Balanced #Healthy #goals #CoachRochelle
I have a diploma in Fitness and Health Promotion, and I have been working in the industry for over 12 years.
I have certifications in pre- and post-natal training, NCSS athlete coaching, functional movement, Pilates, Kickboxing, TRX, biomechanics and more! CSEP-CPT produces the most knowledgeable trainers and I am continuously learning more and more about health and wellness.
Work with Coach Rochelle for a healthy lifestyle that sticks!
#OptimizeYou #Fit #Fast #Strong #Confident #Balanced #Healthy #goals #CoachRochelle