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​Online Personal Training Has
Never Been Easier.

Optimize You
Start Your Journey With Coach Rochelle
GET STARTED NOW! 

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Book Your Discovery Call!
Start living a life of confidence and balance... Hi! I'm Coach Rochelle and I want to help you set and achieve your dream goals!!

I am a genuine 
Certified Personal Trainer who works with ladies who are amazing, who know better about their health and who want more. ​
I've helped hundreds of people achieve their goals and now its YOUR TURN ​to get fit and comfortable in your own body, find balance in your nutrition, combat stress, be confident and stay healthy & happy!
Sign Up Now
Pick the Consistency Package now and get started looking and feeling better!
  • Access to my online personal training app
  • Exercise videos, instruction, progressions and calendar to follow
  • ​Build muscles, lose weight, learn to run, improve your cardio - you decide
  • ALL through a cycle of training programs that change and are custom designed for you
  • Home Gym, OG Gym, or No Gym, I work with you and the equipment you have access to
  • Work on healthy habits like drinking more water, reading, eating more vegetables, meditating etc.
  • Accountability through the app, one-on-one check-ins, OptimizeYou emails and more...​

Get Started by Choosing Your Perfect Package!

Consistency Package ~ 24 weeks

CA$495.00
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Starter Package ~ 6 weeks

CA$180.00
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CSEP- Certified Personal Trainer
I have a diploma in Fitness and Health Promotion, 
and I have been working in the industry for over 12 years.
I have certifications 
in pre- and post-natal training, NCSS athlete coaching, functional movement, Pilates, Kickboxing, TRX, biomechanics and more! CSEP-CPT produces the most knowledgeable trainers and I am continuously learning more and more about health and wellness.

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Work with Coach Rochelle for a healthy lifestyle that sticks!

#OptimizeYou #Fit #Fast #Strong #Confident #Balanced #Healthy​ #goals #CoachRochelle

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  • Workplace Wellness
  • Benefits
  • Personal Training
  • OptimizeYOU
  • Blog
  • Downloads
  • Who We Are
  • Contact Us