My Wish For You

​Optimize YOU with Coach Rochelle

Hi Team,

I just wanted to take a moment here to wish you and your family all of the best this holiday season, as we go into 2021.

I would like to express my thanks, for being a part of the Optimize YOU circle and training with me. I am honoured that you take the time to improve your health and well-being with my guidance.

To my girls that were on Team Optimize Hustlers (our running group), you guys rock! I had a blast training for that 5k and hearing about all of the success stories. I also did the run and got a PB for a 5k, and I even got my husband and puppy into it too 😊.

To my ladies that are crushing - not only their weights and their goals, but on their careers, their focus and their lives. You are a true inspiration, and you are living up to all of the motivational sayings I could come up with. Keep crushing.

My wish for everyone of you is that we continue to be ourselves and stronger than ever.

As I reflect on 2020… it was a wild year!

An UP was that I moved to an amazing new place and I get to grow and explore. I feel cheerful to connect, even if most of it is virtually. A DOWN is that I am forced to see my family only by video chat. The day that I can see more of my friends and family and give them a big hug is a day that I look forward to!


I have been challenged mentally and physically this year, but I learn to grow, accept and make new with what I am dealt. I am grateful for my husband and my circle that keeps me moving my feet forward.
 
I learned about functional movement, stretching, and pre/post natal training these last few months and I look forward to helping more clients with these techniques. I will continue to learn so that I can fulfill my goals and dreams of helping others.

I also feel grateful as I reflect on the past, that we have new technologies available to us that let us socialize virtually, and do all sorts of things from our finger tips. 

Going into 2021, I feel a sense of excitement for all of the things that are to come.
 
I feel passion again for the environment and I work towards making better choices. I look forward to further supporting eco-friendly products and businesses. I wish that we continue to make the environment the centre stage. That we can make choices now so that our environment can be better, cleaner, and healthier. 

I also fully support the third 'E' which is equality for all humans and animals alike.

The world is changing, and I am changing too… sometimes I feel like the song from the Grinch. Faith Hill has such a beautiful voice!
 
Overall, I am grateful for my health and yours. Let us keep moving forward.

Thank-you for trusting me, cheers to 2021!

xoxo Coach Rochelle

#health #coachrochelle #OptimizeYou #balance #grateful #bringon2021